Re: flax seed as a colon cleanser - after the BP shake regime is over

Hi Noflush! From my limited experience with flax seeds....I think that grinding them up in a grinder and sprinkling them on your salads or putting them in juices or drinks is the best way to ingest them. They have to be pulverized to get the good stuff out of them.

Anyone else know more?

T

Hope that helps! Tweet