Re: Alo Hale7902

Sorry I was unclear. The formula I used is Dr. Hulda Clark 's which you can find on this site by searching under liver cleanse.
Day 1: ate apples and oats for breakfast and raw carrots for lunch. I usually drink 80 ounces of water a day which I continued to do while I was doing this. After 2pm ate nothing. At 6pm 3/4 cup of espom salt water and then again at 8pm. At 9:45 mixed 1/2 cups of olive oil and 1/2 cup of freshly squeezed grapefruit juice in a jar (shook until well blended) and refrigerated. Got ready for bed; then at 10pm shook the jar of oil and juice till well blended together and drank it down within 5 minutes. Immediately I layed down. I wasn't sure what to do because Dr. Clark suggested taking orthirine to help sleep. Instead I layed still on my back for at least 20 minutes. Since I wasn't able to sleep that way I eventually just got comfortable and went to sleep. Day 2: In the morning I drank 3/4 Epsom Salt water at 6am and then again at 8am. Started passing stones between 6am and 8am. Hope this is clear enough. If not, I will be glad to explain further. Like I said in before, I am not expert on all this. I learned from this website; only sharing what I've experienced. Tweet