Re: Fasting for the First Time

Hi!

My first cleanse I got a kit from the health food store and it was one that you could eat certain things. It was called Wild Rose. It's 12 days though. I thought it was good.
I loved this lemonade cleanse. Today is my first day off it.

My chiropractor and yoga instructor suggested to my roomate a green veggies only cleanse for her first one as it help detoxify the system like crazy. you can probably get some sort of d-tox tea and you HAVE to make sure to drink alot of water and to get the toxins out and keep you hydrated.

I have to tell you that I am not an expert in anyway but I read lots, ask lots of questions and experiment too!


Hope that gives you some tips!

Peace
and best to yah!

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