Hi!

My first cleanse I got a kit from the health food store and it was one that you could eat certain things. It was called Wild Rose. It's 12 days though. I thought it was good.
I loved this lemonade cleanse. Today is my first day off it.

My chiropractor and yoga instructor suggested to my roomate a green veggies only cleanse for her first one as it help detoxify the system like crazy. you can probably get some sort of d-tox tea and you HAVE to make sure to drink alot of water and to get the toxins out and keep you hydrated.

I have to tell you that I am not an expert in anyway but I read lots, ask lots of questions and experiment too!


Hope that gives you some tips!

Peace
and best to yah!

Bear

Hi E man!

I have to say that I don't know much about juice fasting. (I assume you have a juicer?) But I have heard that fruit juice cleans you out, while vegetables juices build you up. (?) Just passing that on!

The only fasts I know about are The Master Cleanse (lemonade diet) and it is AMAZING! My energy level was soooooo high. (not really the kind of energy for running or strenuous exercise - although others have said they have energy for that - but the energy I had was that I was just NEVER tired - stayed up late, did my errands around town in half the time, tapped my toes...I was just BUZZING) Anyway, you get the picture. The lemonade fast, I suspect, would give you more energy because unlike the fruit/veg juice fast you're not digesting anything at all (that juice has some pulp and stuff to digest, I think)...so your organs get a rest, get cleansed, get detoxed and YOU get the energy that used to go to digesting your food. woweee.

Also...there are 3-Day Apple Fasts and 4-Day Pear Fasts: //www.curezone.org/forums/m.asp?f=166&i=2

I have done the 3-Day Apple Fast and it reeeeally did detox me, I felt it in my whole body, esp neck and shoulders...

So...you've got quite a few options! Which fast is best for you?

Hope this helps a bit!

Tracey

I'll include the link for The Master Cleanse in case you're interested in that too...

Master Cleanse

Hi E-man,
I suggest 2 books on juice fasting: Dr. Michael T. Murray "The complete book of juicing!" There he also mentions Jay Kordich, who had cancer and who started a juice fast. He drank 13 glases of juices from carots mixed with apples a day, for the time of 2 1/2 years!!!!! He was completely healed.
Dr. Norman Walker´s book is called: "Fresh vegetable and fruit juices!" He wrote is last book with 113years old before he died 116 years young.
I sometimes fast with blue grapes only and it is also a wonderful fast, which can be done for weks and weeks.
Good luck to you from
Markus in germany