Re: help please!.. advice for fitness

dont waste money on the lateral thigh trainer. It might work for a little while if you dont exersize but not for long.

The best piece of equipment you can get for your home is a swiss ball. Secondly, some dumbells to add resistance to your exersises. Next, look for home videos for some cardio. If you aren't very good at choreography then walk away the pounds is a good choice because its mostly just marching.

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