Re: how to breathe while doing 5th rite

Hi,

great you do the rites, livechanging!

No push ups please everything should be easy and not a gym workout! Just go from the sometimes called cobra position to a reverse V with the arms straight and while doing so breathe in with your nose deeply and as long as it takes you naturally to complete the movement then basically without a break (natural breathing break is ok) go back to the start position while breathing out thru your mouth.

check my website and click on self help exercises there and see the tibetan rites discribed there: http://www.dorn-method.com

blessings
thomas Tweet