Re: Question on how to do the exercises properly

hi,

The rites should be done with movement and breathing in harmony. The head tilt and leg raise or hip raise and so on is always done together not one after the other.
the movement should take as long as you need to breathe in deeply and when we move back to the starting position we move as long as it takes to breathe out completely.
Got it?
e-mail me for more details please.
I teach the tibetans since 17 years and have a bit experience with them.
i will include them in my website soon.
check it out: http://www.dorn-method.com
Blessings
Thomas Zudrell Tweet