Re: Second rite hard to do
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This is a reply to # 564,570
Re: Second rite hard to do
The second rite becomes much easier if you " glue" the small of your back to the floor and contract your abs real tight. I have found incredible benefits doing the tibetans for the last 8 years but the benefits really increased when I included deep breathing in my practice
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Expand this whole thread (5 messages)
Second rite hard to do gnugt 20 y 1,675- I am just starting slow also 8) and i personally... Wrenn 20 y 1,746
- The second rite bad for your back? Not to dismiss... Blackbeard 20 y 2,048
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Re: Second rite hard to do
l.gagnon
20 y
1,597
- excellent tips thanks !! n/m Wrenn 20 y 1,472
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