five tibetans

Hi!
I have been doinf the five tibetans for seven years along with my spouse and my daughter. They have brought me incrediblele benefits. I just wish more people knew about them. I have sent a letter to the editor of the Yoga journal hoping that they would do an article on them but never got a reply. I have initiated many of my friends and faily to the % but unfortunatly after an initial periiod of wild enthusiasm many people have "dropped out". I think a continued practice of the % requires a lot of self discipline because many mornings one just does
benefits. I wish more people knew about them.
Lise (ottawa, canada) Tweet