Took a week break...

Felt sluggish while not doing the rites...expected them to be much harder than they were when I started them this morning...

But they came back with no trouble and feel much more energetic today...

Also my back was starting to hurt...then I did the rites and my back "popped" during a couple of rites (2 and 4), and now my back feels better...

Anyone else have the holiday lag?

Back on Track!
Keith S. :{)> Tweet