Took a week break... 
Blackbeard
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Felt sluggish while not doing the rites...expected them to be much harder than they were when I started them this morning...
But they came back with no trouble and feel much more energetic today...
Also my back was starting to hurt...then I did the rites and my back "popped" during a couple of rites (2 and 4), and now my back feels better...
Anyone else have the holiday lag?
Back on Track!
Keith S. :{)>- hi blackbeard 8) Wrenn
20 y
1,473
MoreThis is a reply to # 564,566as youmay know, i ahv enot been able to do them allyet
cause of my physical limitations form teh past..
but i ahve been able to spin yeah !!!
and jstu yesterday did soem great floor exercises which are modified versions of many of the five tibetans
so i am hoping to be able to buidlupt o doing the others withinin the next few months 8)
and to think 12 years ago i could have wihizzed thru them lol !!..but thisis great form me.. jstu to knwoi am back on the road 8)
happy new year btw!!- One of the books... Blackbeard
20 y
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This is a reply to # 564,567I believe it is "Ancient Secret of the Fountain of Youth: Book 2" that details alternate rites that you can use to build up to doing the actual rites...
I haven't seen an on-line version of the second book, but you can buy the book or look it over in a book store...
Keith S. :{)>Ancient Secret of the Fountain of Youth: Book 2
- One of the books... Blackbeard
20 y
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- hi blackbeard 8) Wrenn
20 y
1,473
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