Yep...it is rough in the beginning...

I remember still spinning for the first few times feeling nauseous after just 3-4 rotations...now I could spin forever it seems...and the other exercises were brutal also....I had enough problems just doing the 3, much less thinking about adding repetitions...

Hang in there...it gets better, and is well worth it...now it is easy...

If you have any questions about the exercises/rites please ask...

Keith S. :{)> Tweet