New beginner 
Beryl
21 y
1,437
Hello all!
I did my first rites this morning, 3 each.... ouch, I can't even remotely imagine that one day I am supposed to perform 21 !! My body is all rusty from all these years of laziness...
Beryl- Yep...it is rough in the beginning..... Blackbeard
21 y
1,678
MoreThis is a reply to # 564,521I remember still spinning for the first few times feeling nauseous after just 3-4 rotations...now I could spin forever it seems...and the other exercises were brutal also....I had enough problems just doing the 3, much less thinking about adding repetitions...
Hang in there...it gets better, and is well worth it...now it is easy...
If you have any questions about the exercises/rites please ask...
Keith S. :{)>- Re: Yep...it is rough in the beginni... Beryl
21 y
1,406
This is a reply to # 564,522Advertisement
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Hi !
I do not mind the spinning so far (at least, I can manage with 3 turns ;), the trouble is more on rite #2. On day 1 it went perfectly fine, but since day 2 my stomach muscles have been quite sore (but it is bearable). THis morning did not appear that bad,I must be improving !
How long have you been practising?
:-)
Beryl
- The second rite usually... Blackbeard
21 y
1,583
This is a reply to # 564,524Still tightens my stomach muscles...I usually stay on the ground and stretch afterwards....I have been doing them better for about 9 months...and about a year and a half total...
Keith S. :{)>- Re: The second rite usually... Lakhesis
21 y
1,514
MoreThis is a reply to # 564,525I agree- I don't think the second rite will ever be easy! There's always a tension and soreness in the abdomen while I do them, just the same as situps, etc...
I've been doing them for about 5 months.
- Re: The second rite usually... Lakhesis
21 y
1,514
- Re: Divide them seramadis
20 y
1,454
This is a reply to # 564,524Advertisement
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Hello! Truth is I don't do all 21 reps straight I divide them up into groups of 5-10 reps and take a short (perhaps half a minute) break between each group, wouldn't be able to do 21 straight! It's the only rite I have to divide up though.
- The second rite usually... Blackbeard
21 y
1,583
- Re: Yep...it is rough in the beginni... Beryl
21 y
1,406
- Yep...it is rough in the beginning..... Blackbeard
21 y
1,678
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