Re: Form 4
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This is a reply to # 564,315
Re: Form 4
Interesting that you count to 7, 3 times. I've found myself counting to 5, 3 times, and then to 4 (I'm currently on 19 reps of each exercise)
I'm not sure whether this psychological trick would make any difference to the effect of the exercises- I doubt it, although we are minds as well as bodies so it may!
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Expand this whole thread (5 messages)
Joy how long does it take you to complete 21 reps? Blackbeard 22 y 1,246-
Hi Keith,
I take about 30 to 40 minutes each mo...
Joy
22 y
1,322
- Mine take longer... Blackbeard 22 y 1,208
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Hi Keith,
I take about 30 to 40 minutes each mo...
Joy
22 y
1,322
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