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Remember to start slow...
 
Blackbeard Views: 1,334
Published: 21 y
 
This is a reply to # 564,378

Remember to start slow...


And build up 2 repetitions per week until you reach 21...

Doing 2 of each repetition shouldn't take you more than 5 minutes per day...

If you have any problems with the exercises, let me know and I will suggest the alternative exercise that is listed in the books...

Keith S. :{)>
 
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