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Re: Doing 21 repetitions...
 
HillaryCL Views: 1,081
Published: 22 y
 
This is a reply to # 564,345

Re: Doing 21 repetitions...


Hi Keith, thanks for sending me to the 5 tibetans site... that was all needed to get started. I am beginning my second week, having started at 3 repetitions and now up to five. I plan to increase by 2 a week up to 21. I am delighted with the way I feel, and am getting stronger every day!! They go so quickly. thanks for starting this forum!! HillaryCL
 

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