I increased to six repititions...

This time not even taking a breath in between doing the sets of forms, only resting to breath in between the forms. I think I remember from the book you were supposed to rest in between the forms, also in the book "The Five Tibetans" he recommends breathing between the forms, although he recommends standing up each time, I use his breathing technique, only from laying or a sitting position.

Keith S. :{)> Tweet