Bad back...

This is very interesting, I used to do Qi Gong and the 5 Tibetans. I really noticed an increase in psychic phenomena when I was doing them, anybody else have that? I really miss that spiritual aspect.

Anyway, I would love to get back into the exercises but my back is so bad and the leg raises leave me in cramps for days. How to get around that?

And does anybody do the 6th Tibetan? Tweet