Intestinew and Super seed

I started to take Super seed from Garden of life 4 weeks ago. One scoop a day (2 are recommended) I did not notice a big change. But since I added Intestinew there is a big change in BM, I go 2x a day. I use one scoop of Super Seed and one of Intestinew every morning. That is it. Intestinew is recommended to be taken on an empty stomac, but I could not find the capsules, and alone it tates bad, so I mixed with the super seed, and I like it. I don't have bo, but bb. I have noticed a light difference with the Intestinew. I have been taken it only for 10 days, so it is too early to say how good it works against the bb. But I will let you know