On a suggestion of Jason from this forum, I started on IsoCort this spring. I also started on the vitamin & mineral program described in dr Lam's excellent website (someone here posted the link recently) and then added IsoCort, which really worked like a miracle for me. I know the effect was from it because I went for a holiday for 3 weeks and didn't take it during this time and noticed clear worsening. So after my return I got back onto IsoCort and am feeling a lot better again (and am not planning on another break for a while!). I take 3 pellets first thing in the morning with breakfast, and 3 pellets at lunch, no more. I take the Bezwecken product.