I am trying to find a good answer to that same question. Avoiding stress is not an opiton especially with me. I have been prescribed Xanxax for times of stress but not sure that is a good answer at all because it usually does not kick in while I am stressed.
All these feelings are new to me. I always thought I was just hypersensitive or high strung so I am just glad there could be a medical reason.
Giving up caffeine & other good stuff doesnt seem like a good answer either.
If you have other suggestions then please let me know .