Re: adrenaline release in any stress situations

After reading your post, I wsa thinking about my situation where everything will be fine and then it stress will biuld up and then I feel like a volcano erupts and i can feel my heart racing and a rush of energy usually negative and i explode. Then Im tired afterwards. I grew up seeing my father do this and he was on valium (spelling). but I dont think that is an option for me. Is there anything I can do to help stop the rush of adrenaline? I used to think it was just having a temper tantrum but It goes deeper than that. Any suggestions? Tweet