Re: After smoking effects

Getting that up and out is a good thing! Cayenne and lobelia as well as Dr. Schulze 's lung formula will all help that.

You must obstain from all dairy however. That would be creating more phlegm - not just the garbage you are getting out now.

Hot cold showers, right on your chest - it will get you breathing.

An exercise program will also help - walk!

Do a bowel cleanse. Get that garbage out of everywhere (and go ahead, spit, it's not rude! don't swallow that gook).

Bob

www.bobmantz.com

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