Hi: Capsules usually preferred.Try some real garlic 2-3 times week as long as you don't loose any friends eating it. ha ha
For Vaginal infections of confirmed Candida Albicans try few 3-4 drops of nutribiotic in 16 oz water as a vaginal rinse. Also 1-2 drops of tree tea oil at a separate time has helped. Have many more but try those to start.
Get the hormones balanced ; there are many natural things to help and use stress reducing techniques exercise,massage yoga ,meditation, hobbies etc etc.