Liver notes

Here ya' go:


Liver supporting herbs/vits/diet:

Both www.liverdoctor.com and www.sensiblehealth.com has good guidelines on a liver-supporting diet - what to aviod, basically. Limiting flour-based products, citris fruits, bananas, blackpepper, is the short list. :)

Liver supporting herbs/supplements include:

Milk Thistle
Bupluerum (really gets rid of fat)
Dandelion
Chinese Gentien
Try to get an herbal compound with 2 or more, as herbs work best synergistically

MSM (small dosages as it acidifies the blood)
B vitamin complex (all the B's help catobolize various things)

Lecithin - really helps take cholesterol/fats out of the bloodstream.

Excellent references/products

www.liverdoctor.com - totally explains anatomy of liver, how to eat, how it de-toxes.

www.sensiblehealth.com - explains liver management and has herbal products

planetary formula's bupluerum liver cleanse - good herbal compound available at most health food stores. White bottle with blue label.