Re: Premature Ejaculation (please Help)
First time I did the below ritual was when I was 16 (the girl next door finally complained that I was too fast..) but have been doing it still since. Hope it works for you too:
1. first thing in the morning is to get erected, and keep the erection while shaving, brushing teeth etc without touching it but by contracting the muscle.
2. if you have time, massage it gently, and ejaculate a little. Don't fight it. Then massage it again, this time full force. Hopefully you could do it longer before eventually ejaculate for second time. After doing this several time, you should be able to ejaculate 3 times, and still have the erection. I don't normally finish it off. After the second ejaculation, I would normally take shower and quite often the penis stay erected for the next 5-10 minutes.
The result for me is that I could control my self during anintercourse; both mind and the penis.
As for the food supplements, I take 2 raw duck's eggs, without the yoke, and honey (and lime) at least twice a week. Be careful of salmonella.
Hope it works...