Re: Day 4 Update

Scott, you're doing great! I put 7-8 pounds on in the 2 weeks prior to the fast, so it makes sense that they have dropped fast. I also have a LOT of weight to lose, so it always comes off easier. I expect the last 40 pounds to come off SLOWLY, but until then, I'm hoping for 10-20 pounds/month.

It is so interesting about your cravings. Is that something you normally love to eat?

I'm still craving cheese; woke up this morning and I had dreamed that I had a big plate of sliced colby jack cheese. I had already eaten several huge pieces, and had one in my hand ... then I woke up. Hope that dream goes away and NEVER comes back. I am looking forward to making my first seed cheese once I'm off the fast...

I'm still dealing with the hunger too. Woke up hungry, and have had my tea, paragone, and 1 lemonade so far. Starting to feel a little better, but having a bad cleansing/healing crisis today. At least I know the cleanse is working!

Hang in there - You can make it to Day 10! You're almost half way there!

Rhonda