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Amount Of Good Fats To Have Daily??
 
valerie Views: 1,351
Published: 22 y
 

Amount Of Good Fats To Have Daily??


Hey I was wondering how much good fat should I be having each day? I want to have enough for healthy poops and keep Gallstones away but don't want to have so much that it causes me to gain weight. Is it around 15 grams a day? I just want some sort of estimate because right now I really have no idea :)

Thanks! Val
 

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