what i did

2 - four day master cleansers
3 (or so) 2 day -3 day water fasts.
and it totally cleared it up.

if i get achey i do another 24-48 hour Water Fast and i am good as new without damaging my metabolism or putting an extreme burden on my liver.
i am a fast healer. so i dont know if it would take a longer fast to be effective for others. Tweet