Congratulations on your pregnancy as well. I am 10 weeks along and this is my second pregnancy, I'm due the first week of April. I have a 2 year old girl and she is my angel. I'm looking forward to giving her a brother or sister. Thanks for the tip on fruit-eze maybe I will try that out as well. Also I forgot to tell you for the flax seed, the quickest/easiest way to grind it up is with a coffee grinder. Just grind until a nice fine powder is formed. Yes on cereal or in smoothies would be great, it really has no flavor so wouldn't alter the flavor of anything. I havent logged on to any of those boards this time around yet, but I loved them for my first pregnancy. I think b/c I'm a stay at home mom now and no longer in front of a computer all day that I kind of forgot about all those helpful sights, thanks for the reminder. Good luck with your pregnancy sounds like you are taking care of yourself i'm sure the constipation will get better. Mary