I think it's pretty simple -- drink organic juices and lots of water, empty out your system, and then get the Bentonite and psyllium in there to bulldoze out the garbage. (I'm wondering if the Bentonite is truly needed as the 3 tablespoons of psyllium seem to be doing the work?)
It was striking to see the mucoid plaque mixed in with the other stuff -- you can definitely (at least with mine) tell which was which. Once you see it, you'll be a believer!!!!!