The following link is from a post a few pages back. This flush is similar to Julia Chang's. I think I will try it the next time. It helped me understand why the folks who were doing the castor oil packs were having so much success - maybe the heat alone is very effective. And I end up sitting up off and on for a few hours after drinking the whole oo/juice in one sitting because of the almost constant belching. So having the option of sitting up at the end of the prodecure for 20 minutes and taking a warm bath will be refreshing for me.
I have always used epsoms, some flushes more than others. The epsoms usually made me feel drunk - they relaxed my whole body and made my reflexes slower. The more flushes I have done, the more I am able to go longer periods without food. The first couple of flushes just about killed me when trying to just drink apple juice all day. The last couple of flushes doing this have been tolerable.
I just ordered the Sante 10 ounce cup for starters. Have you decided which products you are going to order yet? I will try this one, and if it works well, will order additional products.