Re: Puffy Eyes

I think the SWF (Salt-Water-Flush) is better than taking more ES on the day after, as helpful as ES can be I think large doses are bad because you end up getting dehyrdated.

Detox herbs are fantastic, but as always, you have to make sure all the paths of elimination are clear and moving if you want the major organs to dump toxins without getting sick/symptomatic. That means detox baths (sweat is a path), dry brushing (lymphatic circulation), something to keep the bowels moving (fiber, clay, laxative, enemas, colonics) and of course some exercise and plenty of good water. :)