"Back Bridge" worked miracles on my back

The back bridge exercise cured me of back and nerve pain. I learned this from Matt Furey.
HOW TO: Lay on your back. Using your hands push your body up of the floor an place your head on the floor. Rock back until your forhead then nose touch. Follow with a forward stretch. The goal is to hold for 3 min. 2 or 3 times a week for 2 months cured me.

imabeliever Tweet