Re: day 12 need some advice

I agree with the previous post about the SWF (Salt-Water-Flush) could be the culprit. Last year I did the SWF (Salt-Water-Flush) and the lax tea and didn't notice weight loss until day 7 of the 10 day fast when I stopped doing the SWF (Salt-Water-Flush) (I didn't feel good with the salt water). I switched to just the lax tea for morning and evening and suddenly lots of weight loss.

This time I left the SWF alone and I see weight loss every other day or so. My total loss as of this morning, day 6, is 8 pounds.

So you probably are in a plateau right now. Make sure you're drinking lots of water daily too - very important for weight loss and for this MC. Tweet