Thanks for the feedback. If you read my initial post closely, however, you would see that I did not suggest Espen H's diet as a "variation" to the Master-Cleanse but as "additions" he does along with the Master-Cleanse to make it work for him. So, I guess on that point, we agree! Maybe my title is misleading but that wasn't the intention. And I'm curious...what's your opinion about Espen H's additions on this Master-Cleanse forum? Seems contradictory, does it not?