Re: When to stop....

My first cleanse I stopped when I had lost my goal amount of weight, and when I was ONLY craving very healthy food. My next "successful" fast I stopped because of timing; had a big event coming up. This time, I'm going for a set number of days. I may switch to juice fasting along the way, but NO solid food for me until March. That's a commitment I have made to myself and my family, and I'm gonna keep it!

For myself, I went 16 days, plus 2 days of lemonade/apple juice and 1 day of liverflushing, and my tongue was still solid white. My email buddy for that fast had her tongue turn a few days later, back to a healthy pink. I think I'm a LONG way from seeing that happen, because of the years of prescription meds, and 35 years of the SAD diet! But I know I'm on the right path, and I'll get there, even if I drift off to a side road sometimes.

Rhonda Tweet