Master Cleanse Journal - Day 5

Well, today is day 5 of my Master Cleanse experience. I thought I'd share with you what I have gone through. I have been keeping a journal.

Night before I had a wonderful dinner, kind of a send off.
I drank Smooth Move tea before bed.

Day 1: Drank the tea and went to work. I had some cramping but not bad. I had 7 BM's including one at midnight. I didn't feel hungry, no headache. My tongue was coated. Drank the tea @ 8:00 pm. Had some cramping in the night.

Day 2: Goody! SWF. I didn't know what to expect after reading all the other comments. I had a couple of BM's when I first woke up.
I warmed the SWF (Salt-Water-Flush) and drank it from a mug. Not bad. Never felt nausea or cramping. It took 45 minutes to take affect. After that I had a total of 6 BM's including what the flush brought on. I actually like the SWF. I really feel cleaned out. It was clear bright yellow-orange with whatever else it brought with it. I thought it might be residue from my supplements. I never felt hungry, no headache or any other "symptoms".

Day 3: Same thing as day before. I had some pretty good cramping in the night but tolerable.
The SWF (Salt-Water-Flush) took 1/2 hour to work and all in all was over in @ 1.5 hrs total. I didn't feel hungry, no headache and had energy. The lemonade is getting a little tiresome though.
Drank the tea before bed.

Day 4: Woke up 1/2 hr early (workday) to do the SWF. I felt really good! I went to work and as the day progressed, I got more tired, irritable and pretty tired of the whole thing. I had a dull headache and felt hungry all day inspite of the lemonade. I contribute this to not enough sleep and perhaps finally starting to have some "symptoms". I did not feel good at all. I hung in there and managed to survive.
I took a hot bath, drank the tea and went to bed really early.

Day 5: Same routine as day 4. I am amazed after 4 days of no food that there is still stuff coming out of me. It looks mucousy. I feel OK. I'm tired today. No headache or cramping. I'm cold all the time though. The bright yellow-orange liquid the SWF (Salt-Water-Flush) brings on I'm figuring is from my liver. The only problem I can see is the oldness of the lemonade. It's hard when you have to work and everyone is eating. I want some food!!! I can see how you will appreciate even a simple apple after this. I plan on eating very healthy.

My boyfriend is on day 4 of the cleanse. He is not very happy but knows it is good for him and is trying to stick it out. He is a trooper and loves to eat so this is a lot harder on him than me. I started out 120lbs and have lost 5lbs. He has lost 5lbs also.

If you have an open mind, are not a picky eater, and keep a positive outlook, this is really very easy. It's better than cemo, or the plethera of drugs that one will have to take if they don't do something like this.

I hope this helps some of you.


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