Re: hi

I haven’t had the luck in finding the empty gelcaps to use for the cayenne pepper, so I guess I will just have to mix it into the lemonade. So just to clarify it would be 1 teaspoon of cayenne pepper to the 2 quart mixture.
And what I need to keep my eye on is adjusting the amount of maple syrup to the mixture for my needs. I never thought you could get the shakes from not having the right amount for yourself.

Thanks for the advice it has been very helpful. I intend to start the Master-Cleanse this Monday and I hope to get through it since this will be my first go at it.
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