Dissolving Fear exercise...

Keason!

ha! As I was writing that part I thought: I'm pretty Netpunian... (Neptune conjunct Mercury in the first house!) and Astrology itself is ruled by Uranus/Aquarius energy....cool - and thanks!

Yeah, it's all making sense - the car as your body-vehicle...well, I'm just going to find a post about how I got rid of my fear. It is super-super simple (I think I'll just write it fresh)....

I was taking a hypnotherapy course when I was taught this technique - it was specifically for when I felt like I was going to leave my body (after years I had finally figured out what that absolutely terrifying 'evil' feeling was!!! Funny, I'm not a big believer in Evil....but the feeling feels like evil! yuck But, it's just fear and ignorance! That's all it is...the total paralyzing fear of the unknown (leaving your body...being in spirit) twist itself into a knot of pure Evil feelings!

Anyway, so...this is what I was taught:

First - think of someone or an animal that loves you totally unconditionally....

Bring that person/animal into your consciousness and let a colour that best represents this totally loving protective beautiful feeling emerge...

Now...whenever you feel that gripping feeling of fear and terror...wrap yourself up in a protective bubble of the same colour. Imagine yourself standing in this totally protective bubble. When you feel the fear immediately think: '____ protective bubble!' (____ being the colour) And, you will be utterly amazed and astounded at what happens next!

Of course, your fear is taken away immediately and then you are FREE...

I have used this technique in plain old dreams when I encountered something scary - I really don't have scary dreams often at all - but once I came upon this dark door - oooh it looked awful and derelict - like squatters lived behind the ajar door...I got the fears and then I remembered, '____ protective bubble!' and immediately I whisked away into a totally fantastic land-dream! Woo...(I have used it when starting to have an OBE too and wow, it's amazing)

Anyway, you have to try it...really, once you've visualized the loving/protective person and their colour - and practiced just a couple time standing in the middle of this protective bubble - when you have those fear dreams you'll remember and then you'll see what happens next...dissolving fear is a huge step for all of us!

Let me know when you use it....

love Tracey