Re: What is the Budwig Diet

The Budwig diet is simple. It is one dessert spoon of cold-pressed flaxseed oil (linseed), mixed with either one dessertful of plain cottage cheese, or plain yogurt. The combination of these foods give us the perfect balance of omega 3 ,& omega 6 fatty acids. I have been able to reduce my blood pressure from 138/90 to 130/80 in 6 months by taking this dosage every morning & also drinking mangosteen juice. It is important that the flax oil is sold in light proof packaging as exposure to light destroys its effectiveness.