Re: Conscious, subconscious

Peachy
That is a good way to meditate.
I have done meditation off and on throughtout the years.
The best time for me is late at night after everyone has gone to bed.
I just turn off all the lights, but leave on one light in the kitchen, so it is not total darkness.
I do that deep breathing and try to concentrate on the in and out breath.
I do feel much more relaxed.
I also do deep belly breathing when i get into bed and that really helps to relax me.
I find that i fall asleep much sooner.

It kinda funny,b/c i do not feel any different in my everyday life than i did years ago.
This has probably always been apart of me and i don't really find it amazing at all.
It seems that maybe i have always had it and never really knew it.

Thanks for the info.