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Re: Take Flaxseed with what?
 
Bell Views: 3,346
Published: 22 y
 
This is a reply to # 50,009

Re: Take Flaxseed with what?


StarBrite,
To produce good BM's with flax seed it is very important to drink enough fluid with the flax seed. I drink 10oz water before and 10oz after consuming 5T of ground flaxseed in milk or orange juice. If you wait even an 1 hour before drinking the water you may not achieve the desired results.

Bell
 

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