Question for "bg" about flasxsees dosage

BG:

Thank you for sharing your story. You have done a lot of research, been to the "wars", returned safely and have a lot to contribute to all of us.

I myself have long-term psoriasis--8 medium (not horrid) patches on legs, elbows, rib cage and sacrum. I also have several risk factors for heart disease (family history, high triglycerides, borderline high blood pressure).

Now, I make a daily quart of "kefir," blending fresh, organic fruit--peaches, raspberries, banana, strawberries, etc.--into 16 oz. of goat yogurt, with a bit of honey. I drink 1 cup 2x a day (my kids love it, too). If I added 2 tbsp of flaxseed oil to 1 cup of that, it should suffice, no? Or are 4T a day not really needed, and would only be using it up too fast? And--should I space out the oil, rather than take it all at once?

Thank you
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