super 8) thansk for sharing.

i will be settign aside aside time tonight for my 1st exercise..

i will stick with the awakening one/ Lapis posted first.. and then see what the 4th brings (after reading Franks wonderufl post about teh 4th )

then i will wait the time 2 weeks to do teh awakening 2.. also by then i will have doen anotehr 2 weeks of my kidney flush )

then from there i will do the quartz one that HH suggests.. *)

I'm so excited ! 8)
Ami Joi Benton
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