harry/ method I use( sometimes we dont have others to help)

http://www.perelandra-ltd.com/AB1473/webpage.cfm?WebPage_ID=70&DID=8

READ the other self help ways that are more common.

I use the leg one, cause it is more productive for me.

or I read auras and feel energy fields
about somethings as well.

hope the link above is of help to you,
the key to remember is that you are on a journey to learn SELF healing..
your body is fully capable of healing itself, if you allow it to .
You are a child of the universe, and created to be in full balance naturally .
Don't be afraid to be what you already are *smile*

Love,

Ami Joi Benton