Anger ?

Anger

Hello Dear Andreas

When I was younger I used to feel plenty of love in my heart.

Lately I have felt that I am very angry most of the time.

Immediately after some events I feel like almost a physical pain in my heart and it becomes a incredibly powerful anger.

The events that have triggered those anger events are usually social situations where people have excluded me from invitations, interruptions of conversations, people answering harshly etc.

I am so angry that calming down takes several days and usually my feelings toward those persons are changed with rejection and the desire to exclude them from my life.

I have been trying to relax but instead getting better I am angrier.

People are surprised by my extreme anger about what they think is nothing.

I am aware that it is not something I am thinking previously that makes me angry, usually there are events that trigger that.

What do you think?

Thanks

Zule