Re: Back in the Sun -- No More Lupus!

i dont have lupus, but i can help you out here..

i have acne, and there is one diet that guarantee's no Acne if i eat completely raw.. as a teenager its impossible for me... but this really does give great tips..

http://www.freeacnebook.com/SampleDiet.htm

it also tells you how to not screw your body up by eating raw.. tells you where to watch out and stuff.. how many minerals and vitamins to take..

there was a pdf somewhere on the site.. they might have taken it off.. if you want i could send it over e-mail?

just e-mail me if you need the pdf version