Re: mental health

Actually, mental and phsyical health are very much intertwined. For example, it is very difficult to be content, happy and peaceful from within if the liver, colon and kidneys are congested. Likewise, if there is an old resentment or suppressed traumatic event that has never been resolved, one cannot be happy either.

Then there is a happiness that does not depend on circumstances, things, or the body. It is state of being where one is grateful regardless of what happens in one's life, good or bad. Where there is no need to categorize people, objects, events, situations etc. into positive or negative, but where purpose is seen in both. I have described this in my book Lifting the Veil of Duality (www.ener-chi.com), which may be a good start for you. It shows you that the way your life turns out to be is really up to you. This is when you disover it has a unique purpose.By living your purpose you become creative. Being creative is the only true source of joy and happiness. Making achieving happiness your goal is a meaningless undertaking. You can never capture hapiness. People chase it like they would chase a dog that is always faster than you. Happiness is naturally present when you live creatively, and be what you came here to do, being a creator or co-creator. It doesn't matter whether you make food, create a painting, play music, make pottery, write a letter, create a business, help others, or make a baby. The act of creating is what is important, not what you create.

If you want something in life, try to find a way to give it first to others. If it is money you want, give it freely and willingly, especially when it comes to paying your bills. Almost at every moment, your are given to opportunity to pereceive mundane things differently than before. By Paying your phone bill with a joyful, giving heart, you can create affluence in your life, for what you have blessed with joy comes back to you manifold. Whatever you give out, comes back to you, because you are the creator of your life and yoru circumstances. There are a million ways to create happiness, but none to achieve it.

Blessings,
Andreas
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