There is no need to panic when it comes to colonics. Removing waste from the colon in this is way is simple, easy and straight forward. Those who warn about colonics have their own reasons, and they rarely include concern for the patient' s health, but often reflect a complete lack of experience with colonics or a vested in interest in promoting special health products. Keeping waste in the colon is worrysome, on the other hand. Holding back stones loaded with bacteria and toxins wculd warrant panic, if you will. Once you have had a colonic, you wonder why the fear of it. Colemas (see amenhealth.com) is another good solution, done in the comfort of your home, by yourself (see colema boards at amenhealth.com). You can trust that whatever you feel strong resistance towards that's where the solution to your problems lies. A large dose of Primal Defense has sometimes shown to expel a lot of waste and stones after a liver cleanse, but this is not somehting I can verify or guarantee.